Dr. NihanJan 18, 20235 minThe Interoceptive Mind and Probiotics: How Microbes May Influence Mental HealthWe've got some great new content for you! We've been working on the fascinating topic of the interoceptive mind and probiotics for a...
Dr. NihanJan 18, 20236 minA Small Buddy for Higher Testosterone I L. reuteriWe have a lot of small buddies in our bodies to help us be healthy -- and Limosilactobacillus reuteri is only one of them. Before it was...
Dr. NihanJan 18, 20235 min3 Ways to Overcome Anxiety with Your Interoceptive MindOne of the biggest problems in the world is that people don't feel themselves properly. —Chögyam Trungpa Rinpoche, meditation master Are...
Dr. NihanJan 18, 20233 minMarathon Runners May Boost 'Your' Exercise PerformanceCan you believe that a tiny microbe can help you to increase your performance – and you can consume it to improve your exercise capacity?...