The Interoceptive Mind

Make 2022 the year that you transform yourself to your most effective version!

I’ve written my book, The Interoceptive Mind: How to Become Your Most Effective Self by Improving Your Interoception and Microbiome, for you who want to live life at the best level. You will find the easiest way to understand and use the connection between your body and mind to regulate your life, disorders, and diseases like anxiety, depression, eating disorders, autism, IBS, and more!

The Interoceptive Mind is covering everything from explaining interoception in detail to how mindfulness, meditation, visualization, and probiotics can help improve our interoceptive awareness. It also includes self-evaluations so that you can track your progress, as well as practice materials to help you get started.

If you're looking to find and live your best version, then The Interoceptive Mind is a must-read and is the only book you need to start living a healthier and happier life today!