The Interoceptive Mind
How to Become Your Most Effective Self By Improving Your Interoception and Microbiome
Interoception is one of the most important aspects of our lives, but most people are completely unaware of it.
The Interoceptive Mind will change that. This groundbreaking book explains everything you need to know about interoception, including how to improve your awareness and understanding of this vital sense.
Featuring easy-to-follow exercises, recipes for natural probiotics, meditation, yoga and visualization techniques, The Interoceptive Mind will help you understand your body and mind like never before!
"The Interoceptive Mind, has so much to offer"
-Amy KD Tobik, Editor-In-Chief, Exceptional Needs Today
"Dr. Nihan has done great work by synchronizing interoception with probiotics, mediation, yoga, and mindfulness to remain healthy & happy."
-Dipak Roda, Probiotics Expert, Innovator and Strategist, Enzyme Innovation
"Dr. Nihan has produced exceptional work that reflects her creative, disciplined, and productive scientist personality with devotion. A reference guide!"
-Serdar Ates, Special Education Specialist and Author